What you'll get from this program
Game Changing Lower Body Power & Breakaway Speed
Use our plyometric and speed training framework to build effortless explosive power
Reduced Injury Risk
Get access to mobility and movement based strength circuits to decrease nagging pains & major injuries risk
Add Lean Mass & Strength
Learn how you can add 5-10lbs of muscle to make you stronger on the puck
Just look at what our athletes are saying
Text from a pro player in germany that went from a PTO to a 6 figure contract
Text from a pro player in switzerland
Who is Off Season 25 for?
✅ This Is For You If...
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You want a program thats actually designed for elite hockey, not some recycled gym bro split
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You want to show up to camp with confidence knowing you did the work
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You take your off season seriously and know this is where next seasons success is built
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You want speed & explosiveness but are confused where to start
❌ This Is NOT For You If..
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You're looking for a random workout plan to check a box
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You're not willing to train hard and follow a proven system
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You just want to skate all summer in hopes in makes you better
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You think what got you here will get you to the next level
What You get inside
More Than A Workout Program - This Is A Complete Hockey Training System to Make You Faster, Stronger & More Explosive
🧠 No More Guessing What To Do
A 5 phase 18 week performance system to build real power, strength and dynamic skating
➔ 5 Trainings Days Per Week
➔ Weightroom Lifts, Hockey Specific Plyos, Speed & Mobility
➔ Designed to Peak Your Performance Just Before Camp
🏃🏻♂️ Feel Strong, Fast & Confident at Camp
Top speed & acceleration drills built into your week so you're not just lifting big, you're moving like an elite skater!
➔ 3 Step acceleration prep work and plyos
➔ Hockey specific sprint training for breakaway speed
➔ Gamespeed conditioning drills for shift to shift endurance
💪🏼 Injury Resilient Recovery Sessions
Train hard & smart - Built in mobility, activation and recovery circuits to keep you moving like a pro athlete
➔ Dynamic Warm Ups
➔ Targeted Mobility For Hips, Groin & Shoulders
➔ Recovery Focused Workouts To Keep You Feeling Fresh
Real World results
The Off Season 25 Program For Reaching The Next Level & Beyond
Make This Your Best Off Season Yet With The Blueprint Used By Players Around The World
Lifetime Access
Train To Be Elite With Expert Guidance From A Pro Hockey Strength Coach & Physio
90 workouts designed to take your game to the next level
Delivered via our mobile app for quick access and performance tracking
Seperate yourself from 90% of your competiton by training smarter, not harder
$185
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Is this too advanced for me?Nope! exercises have regressions and the training app gives you access to a chat where you can ask me training questions. The program is appropriate for most players U18+
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Is there coaching or feedback?Yes. You’ll get access to ask questions and get support directly from me throughout the program.
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How do i access the program?The program is delivered through our Train Heroic Training app so you can access and track the workouts directly from your smart phone
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will it work for me? Im not sure its worth the money.This is exact training thats used by 100's of elite hockey players from NHL, AHL, PWHL and MANY European pro leagues. It has worked for all our clientele up to this point and we're continually improving it so I'm VERY confident it will work for you
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What will I need for equipment?99% of regular gyms gyms will have the equipment you need. (i.e. Trap bar, Barbell, DB's, Bands, Plyo Boxes) any exercises needing specialty equipment have alternative options